Balance, flexibility and strength.
YOGA
The Rock Lounge has revamped our fitness and yoga classes - check in online for class schedules, calendars, and new offerings. We are offering YoCore - with Nick Gould, High Performance Yoga with Steve Ilg, and Donna Stewart lunch hour yoga.
Every Wednesday we are offering 2 FREE yoga classes for our members !!! Non members are welcome for $12. The first class is taught by Donna Stewart at 12pm-1pm. The second class is from 5:30- 7 pm by Shoshana London.
New yoga classes and times starting the first week in March!!
HIGH PERFORMANCE YOGA' with Steve Ilg moves to Fridays - 12:00 pm to 1:00 pm - All abilities welcome!
DONNA STEWART YOGA - Wednesday Lunch Hour - 12:00 pm to 1:00 pm (free for members!)
Intermediate: Energizing, rejuvenating, & strength building. This class is great for those who have some experience with yoga and have an active lifestyle.